5MB for Life Self Care


5MB for Life Self Care

from 595.00

Don’t miss out on this dynamic workshop to learn life altering self-care skills!

$895.00/ (SRT/SRA Alumni - $495.00)

Reduce your stress, learn to move and carry yourself with grace and comfort, move into a healthy weight zone and develop a playful mind and a strong and flexible body!

The 5 Minute Body for Life Self-Care Program is open to the general public and is great for people of all ages, walks of life, and varying degrees of fitness!

SRA & SRT Alumni be sure to tell you family, friends, clients and patients about 5MBL!

5MBL is a comprehensive wellness & self-care training program. This 3 day workshop (3 hours class per day and take away assignments) includes 5MBL individual and/or group training and activities in the following topics: Pain Free for Life / Vitality for Life / Eating for Life / Stress Free for Life / Posture and Movement for Life / TrueCore Activities for Life / Playful Mind for Life / Self-Healing for Life / Environment for Life.

Optional Add On: ‘5MBL Individual Consultation’ with recommendations specific to your self-care needs by Dr. Jarrell or Dr. Gars (Consultation Registration)

This workshop is limited in size and each registration is on a first come, first served bases. Additionally, each registrant will complete an initial health questionnaire, consent to the terms and conditions and meet basic health criteria before registration is accepted. (The health questionnaire will be emailed after your registration is received.)


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Minute Body for Life Self Care Program and associated Consultations if applicable are not a treatment or promise of a cure for any disease or condition. It is designed to educate and empower you to make informed, healthy lifestyle choices that support your goals for general health.